The Sensitive Life Journal: Know Yourself

Part One of The Sensitive Life Journal Collection

What if understanding your sensitivity began with simply paying attention to yourself?

Know Yourself is the first volume in The Sensitive Life Journal, a collection of gentle digital notebooks created especially for highly sensitive people.  Print out the PDF or save it to your phone or tablet to write on digitally.

This first journal is about getting to know your particular experience of sensitivity—what feels good, what feels like too much, what restores you, what drains you, and what helps you feel like yourself again.

Inside, you'll find thoughtful prompts and reflection pages to help you explore:

• Your sensory preferences

• What feels like too much

• Your early signs of overwhelm

• What helps you come back to yourself

• Your social battery

• Your ideal environment

• Your energy patterns

• Your boundaries

• Your personal “yes” list

• Your idea of a just-right life

• Things you wish you had understood about yourself sooner

• Your own personal guide to caring for yourself

This isn't a journal about becoming less sensitive.

It's about becoming more familiar with yourself.

There is no perfect way to fill it out, and there are no habits to master or goals to achieve. Take a page when you need it. Skip the ones that don't speak to you. Come back months from now and see what has changed.

Because sometimes the gentlest form of self-care is simply learning to listen to yourself.

The Sensitive Life Journal: Know Yourself
Part One of a six-part collection for living a little more gently as a highly sensitive person.

This is a digital product delivered instantly upon purchase, so all ebook sales are final.