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The Space Between

Gentle Self-Care for The In-Between Moments


Welcome beautiful souls,

Welcome! I’m Carrie Scharf, and I love creating small rituals that help you slow down, restore, and refill your energy, one gentle moment at a time.

I believe self-care doesn’t have to be complicated or overwhelming. It’s about noticing what your body, mind, and spirit need, and giving yourself permission to meet those needs with kindness.

Free subscribers get a 🌿 A Monthly Self-Care Guide — delivered to your inbox on the first of each month

Each guide is built around a single word to help you move through the month with a little more intention and care.

Inside, you’ll find:

  • a quiet opening letter

  • scriptures for the month

  • a place to release what you’re carrying (including a guilt dump)

  • small ways to care for your body and skin

  • gentle connection ideas

  • space to come back to yourself

  • truths for the sensitive giver

  • and a closing prayer

It’s not something to complete.



It’s something to return to—on the full days, the quiet days, and the days you need a softer place to land.